Haldiram. This raita is a hot favourite with most of us. Your daily values may be higher or lower depending on your calorie needs. 44. Masala Boondi. Boondi Raita. Minutes of Cycling. Cholesterol 7mg 2%. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 cup. Amount Per Serving . Dietary Fiber 2g 8%. There are 272 calories in 1 serving of Boondi Raita. Fat Free Dahi + Boondi + Spices. No problem, just use the Boondi Raita nutrition facts serving size tool to the right. To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. Activity Needed to Burn: 290 calories. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. The addition makes it a high-caloric food. Find more foods like Boondi Raita. It makes for a perfect aid for digestion and weight loss. Haldiram. Potassium 100mg 3%. 1.7. Add ΒΌ teaspoon black mustard seeds. Raita is prepared using curd, which is high in protein and low in unhealthy fats. Total Carbohydrates 18g 6%. Amount per 1 Bowl . Minutes of Running. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. Full nutritional breakdown of the calories in Sweet (Boundi) Boondi based on the calories and nutrition in each ingredient, including Granulated Sugar, Besan (Gram Flour), Olive Oil, Lemon Juice, Water, tap and the other ingredients in this recipe. Raita Boondi-real ! Percentages are based on a diet of 2000 calories a day. Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. Polyunsaturated Fat 0.1g. Other Popular Results; Boondi Masala. Tadka is the Indian cooking technique known as tempering. Boondi Raita Recipe With Tadka. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. Sodium 1112mg 46%. Monounsaturated Fat 1g. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 29. Saturated Fat 3g 15%. Masala Boondi. Boondi. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. Boondi. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. ... * Percent Daily Values are based on a 2,000 calorie diet. Hours of Cleaning. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. 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